People often underestimate the importance of getting a good night’s sleep. Maintaining a proper sleep cycle in an ideal sleeping environment has physiological, mental, and many other benefits that affect the quality of your life. We wanted to talk to you about how ensuring that you fall asleep in a room with a temperature range between 60 and 67 degrees Fahrenheit is best for you.
Body Temperature Variation
Every day, your body’s internal temperature varies based on what is known as a circadian rhythm. When it’s time to go to bed, your body begins to lose heat, and it continues to do so until 5:00 AM.
If your bedroom temperature is too hot or cold, you may find that your sleep is disrupted, and you may even have to deal with agonizing sleep disorders. Temperature regulation is very important to this end, as much of your day is based on how much of a good night’s sleep you managed to get.
What Happens if the Temperature Is Too Hot?
If the temperature is too hot, expect to have a restless night. While we don’t want to get too technical, sleep consists of several cycles. Two of them are slow-wave sleep and rapid eye movement sleep. When your room temperature is too far above 60 to 67 Degrees Fahrenheit, you can disrupt both these phrases, which spells are compromised nocturnal experience for you.
What Happens if the Temperature Is Too Cold?
If your environmental temperature is too low, the effect is not as serious as that which occurs when it is too high. While the sleep cycle remains unaffected, falling asleep can be a tremendous challenge at low temperatures. Additionally, you are likely to find that other facets of your health begin to take a hit.
How to Regulate Your Room Temperature?
The natural environment in your room may not be ideal for the sleep that you want to achieve. Therefore, you are going to have to get involved in maintaining the surrounding that you need. This may sound a bit tricky, but we want you to know that it’s actually very simple. Here are some of the things you can do to make things more comfortable while you rest.
Having a thermostat goes a long way in helping with your temperature regulation needs. You need to ensure that the temperature rises when it is too cold, or that the temperature decreases when it is too hot.
The hypothalamus of the brain acts as your body’s internal thermostat. Whenever the surroundings become too uncomfortable, it adjusts to ensure that a constant internal temperature is maintained. For example, when you get too cold, you may find that you are covered in what appeared to be goosebumps.
This is a signal from the hypothalamus to close your pores so that your body has a better chance of retaining heat. As you sleep, your internal thermostat should do little to no work, as it can result in unwanted disruptions.
Another idea that we think is great for you is to use appropriate bedding depending on the season. Take the summer, for example. It is the hottest season of the year, so when you’re bedding traps heat, you’re setting yourself up for a disastrous night. Similarly, sheets that are designed to keep you cool have no place on your bed during the winter season.
Whether you have a thermostat or not, the simple act of opening and closing your windows as necessary can make a huge difference. Of course, this is something that you do, based on whether you need to heighten or reduce the amount of heat in your environment.
Using a ceiling fan is another excellent idea. The height and position mean that they’re great for circulating air around the room. Of course, you need to ensure that you have created an optimal environment so that the air that is circulated is beneficial.
We’re also big fans of AC units. You can’t get much better than a machine that was built to give you the most granular control possible over your environmental temperature. Use it to your advantage to maintain the recommended 60 to 67-degree temperature as you sleep.
Investing in an organic mattress may also be a wonderful idea. We are confident in your likely satisfaction with one, regardless of what type of sleeper you are. Whether you are a side sleeper, back sleeper, or you fall into the stomach sleeper category, having a mattress that is cool in the summer and warm in the winter is a huge win.
Conclusion
Getting a good night’s sleep is fundamental in living a healthy life. To think that you can achieve this with a few simple changes is something we just couldn’t keep to ourselves. Feel free to check out the National Sleep Foundation website to learn more about achieving optimal sleep, and check out our mattress reviews and comparisons to find the perfect match for your individual sleep needs.
