Best Mattresses for Back Problems


One of the main complaints with people’s mattresses is that they not only worsen back pain but possibly cause it in the first place. Clearly, a lumpy mattress won’t help if you’re already experiencing back pain, but can a mattress truly help make you feel better?

Read on for more, plus our recommendations on the best mattresses for back problems.

How Mattresses Can Help with Back Pain

Back pain can be a complicated issue with many different causes and potential irritants. So it might seem far-fetched to think that buying a new bed might help relieve pain. However, it is possible, especially when you consider that a supportive mattress puts your spine in proper alignment and helps take the pressure off painful nerves.

A supportive and stable mattress can help reduce pressure points as it will meet your body weight with balanced pressure. Instead of sinking into the bed, you’ll rest on top with ample support for aching nerves and a sensitive spine.

The right mattress can also contour to problem areas, relieving pain that can come from lumps and other surface imperfections on the bed. Rather than lying on a stiff or overly soft surface, resting on the right mattress will give you a balanced night’s sleep without tossing and turning to get comfortable.

A mattress with the right balance of softness and support will also accommodate comfortable sleeping positions, whether that’s on your back, stomach, side, or all of the above throughout the night. 

Best Mattresses for Back Problems

Here are five mattress options that offer sufficient support and other features to help reduce back pain.

Nectar Mattress

  • Semi-Firm, Cool
  • Great pricing and promotions
  • Nectar- Special Mattress Solution for Back Pain

    Nectar claims its mattresses are like sleeping on a cloud, and our team would have to agree. With Nectar’s 365-night sleep trial, you have plenty of time to let your body adjust to the plush surface and supportive memory foam.

    The gel memory foam redistributes your weight so that pressure points are reduced, which goes a long way in relieving potential back discomfort while you’re trying to sleep. A plush surface helps ease you into the bed, while the inner core gives a high level of support.

    nectar bed

    Saatva Mattress

  • Plush Soft, Luxury Firm, and Firm
  • Affordable price
  • Saatva- for back pain and problems

    Saatva’s luxury mattresses combine individually wrapped coils and memory foam layers to give you sufficient support and comfort, with or without back pain. And with the wire support and steel coil base support, there’s an added element of pressure point reduction to keep you in alignment. 

    A 120-night trial may just give you enough time to see an improvement in your back discomfort, especially if you select a firmer mattress from Saatva’s three options. After all, their Luxury Firm support aims to match that of beds in luxury hotels—and that can’t be bad for your back!

    saatva mattress

    Casper Mattress

  • Great Zoned Support
  • 100-night sleep trial
  • Casper for Back Pains

    Casper beds span three separate collections in different heights, but they all use poured foam layers to redistribute weight and avoid painful pressure points. The firmness level is lower with Casper than with similar beds, but the contouring effect and the softness of the surface might be just what some back-pain sufferers need.

    Also, a 100-night trial is just enough time to get used to sleeping on your new bed and gauging whether it helps with your discomfort—and we’re betting it will, especially given Casper’s reputation for comfort!

    casper mattress for family

    Helix Mattress

  • Tailored Solution
  • 100 nights snooze trial
  • Helix Mattress for back issues

    Helix Sleep is another excellent option for people dealing with back problems because the company has customers fill out a survey to point them toward the perfect mattress. Since Helix has so many collections—ranging from beds for back sleepers and stomach sleepers to 14-inch thick beds with multiple layers of hybrid memory foam—it’s daunting to look at the list of options.

    However, if you take Helix’s quiz, you’ll quickly find that they offer multiple bed heights and firmness levels that cater to back problems, especially the Dynamic Foam which cushions the body with reactive movement. And, the 100-night sleep trial allows you to try out whichever variation of the Helix you choose.

    helix sleep- bed in box

    Leesa Mattress

  • Balanced foam feel
  • 100-night sleep trial
  • Leesa Mattress for back pain

    Leesa has two mattress options—the standard Leesa and the Sapira—and both offer the benefits of memory foam with a responsive top layer of support. The foam-only model concentrates on body contouring and pressure relief, both helpful for dealing with back pain.

    The innerspring model also offers pressure relief and contouring, but the wrapped pocket springs also help the mattress form to your body—giving another layer of support your current mattress likely doesn’t provide. You can also take advantage of the 100-night trial to see if your back problems improve over time. 

    Leesa mattress

    Which Mattress is Best for You?

    It can be challenging to find the ideal mattress, especially when you’ve dealt with back problems for so long. But fortunately, many people find that a firm and supportive mattress helps reduce or even eliminate their back problems entirely. It just comes down to finding the right fit given your preferences and sleep habits!

    Why You Should Trust Us

    It’s not easy choosing the right mattress, and for people suffering from back problems or pain, this is even more true. If you have back issues, your mattress may well be a contributing factor and in some cases, even the cause. But with so many mattresses on the market, and with back pain such an individual problem, how can you figure out which is the best mattress for you?That’s where the team at The Mattress Reviews come into the picture. Our review team has examined dozens upon dozens of mattress brands and types. We’ve lain on them, rolled on them, analyzed their construction, tested their materials, and spoken to many consumers, manufacturers and company reps. We’ve developed a massive amount of knowledge and understanding of what goes into making a mattress, and how different materials, structures and firmness levels can affect the body’s interaction with the mattress.Our goal is to help you find the best mattress for you, period. If you have back pain – whether chronic or intermittent – you will need to consider your physical state as part of your broader choice of the best mattresses for back pain. And if you don’t suffer from back problems, it is important to make sure your mattress prevents the onset of back pain in the future. Apart from consulting with your physician or physiotherapist as to the cause of your back pain, you are invited to delve into our vast experience and advice about choosing the best mattress for back problems. Here’s a quick sum-up of the main issue.

    Got a Back Problem? What You Should Know

    If you are looking for the best mattresses for back problems, remember this key point – finding the balance between support and comfort. This means choosing a mattress that walks the fine line between supportive firmness and responsive plushness, to ensure your back is not having to deal with either extreme, night after night.For some people, getting the right body contour in a mattress will mean going for a memory foam mattress that gives firm, non-bouncy support. Some brands offset the firmness with a gel foam layer that adds responsiveness and reduces stress along the spine and pressure points.For other back pain sufferers, the preference may be for a hybrid mattress that offers the strong spinal contouring support of spring coils, together with memory foam layers to streamline the sensation with a firm cushion top.The most important thing to remember about choosing a mattress for back problems is that no two backs are alike. It is truly a 100% individual decision, based on your particular body shape and back vulnerabilities. Understanding the cause of your back issues will go a long way to helping you decide what’s the best level of firmness for you.

    What Else to Look At

    For people with back problems, another critical aspect of choosing a mattress is the length of the trial period. When sleeping on a new mattress, oftentimes it can take days or even weeks to know whether the mattress is a good fit for your back. The last thing you want is to buy a mattress that feels good, and then after two months, you discover that it is in fact killing your back! In this instance, it’s good to choose a mattress that comes with a lengthy trial period, so you can return it if you decide it is not right for you. Even armed with the most information about the best mattresses for back problems, you can still never know 100% until you have tried it for an extended period. So, make sure to check out the trial period and return/exchange conditions before signing the bottom line.
    Lee Levy

    Lee Levy

    Lee is an experienced reviewer and passionate about trying new products. She is a side sleeper and always looking to ways to avoid back pains in her sleep. Lee is a mom for two little princesses and a devoted wife, living in Brooklyn, NYC.