Best Mattresses for Back Problems
One of the main complaints with people’s mattresses is that they not only worsen back pain but possibly cause it in the first place. Clearly, a lumpy mattress won’t help if you’re already experiencing back pain, but can a mattress truly help make you feel better?
Read on for more, plus our recommendations on the best mattresses for back problems.
How Mattresses Can Help with Back Pain
Back pain can be a complicated issue with many different causes and potential irritants. So it might seem far-fetched to think that buying a new bed might help relieve pain. However, it is possible, especially when you consider that a supportive mattress puts your spine in proper alignment and helps take the pressure off painful nerves.
A supportive and stable mattress can help reduce pressure points as it will meet your body weight with balanced pressure. Instead of sinking into the bed, you’ll rest on top with ample support for aching nerves and a sensitive spine.
The right mattress can also contour to problem areas, relieving pain that can come from lumps and other surface imperfections on the bed. Rather than lying on a stiff or overly soft surface, resting on the right mattress will give you a balanced night’s sleep without tossing and turning to get comfortable.
A mattress with the right balance of softness and support will also accommodate comfortable sleeping positions, whether that’s on your back, stomach, side, or all of the above throughout the night.
Best Mattresses for Back Problems
Here are five mattress options that offer sufficient support and other features to help reduce back pain.
Nectar- Special Mattress Solution for Back Pain
Nectar claims its mattresses are like sleeping on a cloud, and our team would have to agree. With Nectar’s 365-night sleep trial, you have plenty of time to let your body adjust to the plush surface and supportive memory foam.
The gel memory foam redistributes your weight so that pressure points are reduced, which goes a long way in relieving potential back discomfort while you’re trying to sleep. A plush surface helps ease you into the bed, while the inner core gives a high level of support.
Saatva- for back pain and problems
Saatva’s luxury mattresses combine individually wrapped coils and memory foam layers to give you sufficient support and comfort, with or without back pain. And with the wire support and steel coil base support, there’s an added element of pressure point reduction to keep you in alignment.
A 120-night trial may just give you enough time to see an improvement in your back discomfort, especially if you select a firmer mattress from Saatva’s three options. After all, their Luxury Firm support aims to match that of beds in luxury hotels—and that can’t be bad for your back!
Casper for Back Pains
Casper beds span three separate collections in different heights, but they all use poured foam layers to redistribute weight and avoid painful pressure points. The firmness level is lower with Casper than with similar beds, but the contouring effect and the softness of the surface might be just what some back-pain sufferers need.
Also, a 100-night trial is just enough time to get used to sleeping on your new bed and gauging whether it helps with your discomfort—and we’re betting it will, especially given Casper’s reputation for comfort!
Helix Mattress for back issues
Helix Sleep is another excellent option for people dealing with back problems because the company has customers fill out a survey to point them toward the perfect mattress. Since Helix has so many collections—ranging from beds for back sleepers and stomach sleepers to 14-inch thick beds with multiple layers of hybrid memory foam—it’s daunting to look at the list of options.
However, if you take Helix’s quiz, you’ll quickly find that they offer multiple bed heights and firmness levels that cater to back problems, especially the Dynamic Foam which cushions the body with reactive movement. And, the 100-night sleep trial allows you to try out whichever variation of the Helix you choose.
Leesa Mattress for back pain
Leesa has two mattress options—the standard Leesa and the Sapira—and both offer the benefits of memory foam with a responsive top layer of support. The foam-only model concentrates on body contouring and pressure relief, both helpful for dealing with back pain.
The innerspring model also offers pressure relief and contouring, but the wrapped pocket springs also help the mattress form to your body—giving another layer of support your current mattress likely doesn’t provide. You can also take advantage of the 100-night trial to see if your back problems improve over time.