When we are redesigning our homes, usually the main priority goes to the public rooms, while private spaces get the cold shoulder, with energy and money possibly running low. A bedroom quickly falls on the list of places to work on in the ironic future, given that this is where we spend the most significant part of our lives.
Bedroom design can affect the quality of rest. From light to temperature, mattress, and bedding, scientific researchers and sleep experts have discovered that our environments have measurable impacts on the quality of our sleep.
If you want to give yourself the most excellent foundation for rest or looking to overcome sleep problems, optimizing our bedroom can assist dreams to come easier.
Put Sleep and Intimacy First When Thinking of Design
Some of the rooms in our home buzz with lots of activities- our living room is ready for a gathering always, the kitchen is always used for preparing food, and our bathroom caters to our basic needs daily. There is one space in our home that is designated to comfort and calm us- the bedroom. Bring intimate and peaceful feeling as well as keep the hustle and bustle of our house by following the tips below to make a relaxing, calming as well as an intimate bedroom which will bring back our energies.
Choose a Relaxing Color Scheme
Vibrant, bright colors are fun. However, sometimes it is advisable not to use these colors in our bedroom, most especially if we have trouble sleeping. Instead, use cool, comforting shades such as pastels, muted greens, and blues that are calmer and peaceful. Still, if you want to integrate bright shades in your bedroom, you can utilize them as accents within the artwork or on your pillows.
Remove Electronic Devices that Could Distract from Sleep
It is not our Televisions stealing the quality of our sleep, our tablet, laptop, smartphone as well as other gadgets, most notably those that produce LED lights to share the blame.
According to the study, blue light produced by LEDs can affect the function of melatonin, even more than typical white lights. Research also discovered that the light of coming from phone or laptop screen have the same impact.
What is more to the stimulating effects of LED lights, checking or working email prior to sleeping can also induce pressure and stress, surfing online can keep our mind active for longer hours, and checking Facebook and other social media sites also bring negative feelings.
Setting up a gadget ban 2 to 3 hours prior to sleeping can give us time to relax and wind down. Leave gadgets out of our reach when we are in bed, and leave laptops and smartphones on silent mode if possible. Many don’t disturb applications for Android and iOS alike can suppress unimportant reminders while we sleep, just allowing through emergency notifications from approved contacts.
Choose the Proper Mattress
A high-quality mattress is indeed the key to have a quality sleep at night. Perhaps, good night’s sleep is as easy as acquiring a brand-new mattress. Once your mattress is too hard or too soft for you, or just lumpy, it will ruin your night, attempting to get at ease and comfortable. There are many types of mattresses like foam, pillow, adjustable, waterbeds, innerspring, as well as air-beds available out there to choose from. Every kind of mattress has manufacturers who assure better sleep and comfort as well.
There are specific steps you need to consider when looking for the best mattress:
- Research as much as you can, as this is an essential and costly purchase
- If you have one product in mind, test, or try it. If it has a 30 or 60-day warranty or a money-back guaranty – take benefit from it. Also, try the mattress by lying down on it.
- Know what sizes you want – like Full, Queen, or King, as this might be one of the reasons why you can’t sleep. A small mattress might be a problem, most essentially if you are sharing it with your partner.
Choose the Proper Bedding
Competing with the mattress as most vital in having a successful bedroom are pillows and linens, and there are lots of choices available. Choose the ones which feel soft against your skin, and comforts and blankets which offer the warmth you want. Take time to try the bedding until you get one that supports your neck and head in your desired sleeping position.
Accent pillows are a design option people are likely to differ on to a greater extent. Therefore, it is all up to you to bring in a pile or leave them out together. However, surely choose the beddings that you find inspiring as well as attractive as what is more to providing comfort and warmth; it plays a vital role in setting the style tone of our bedroom.
When it comes to choosing a bedding, you also need to consider the color, make sure to keep away from picking the brighter one. It would help if you also considered the texture, make sure it is comfortable to your skin, and the durability of the product.
Noise Reduction
Noise is one of the hindrances in finding a good night’s sleep. Hard surface replicates sound waves, while a soft surface absorbs sound waves. The best idea is to consider integrating smooth surfaces as well as materials.
Materials that assist control noise in a bedroom are accustomed to many homeowners. To reduce the sound that bouncing around our bedroom, choose soft materials like padded carpeting and rug instead of laminates, tile, or hardwood.
Sound blocking drapes are a cheap way of absorbing bedroom sounds and can reduce outdoor noise. There are sound blocking curtains out there for a fraction of cost. Upholstered sofas, ottomans, chairs, as well as storage benches, also help in absorbing sound.
We all recall those horrible clunking ceiling fans from our early days, and the idea of those loud ceiling fans might discourage users from installing one in our bedroom. Don’t worry because today there are energy effects fans that work almost not sound.
Light Reduction
If you have blinds or curtains which let sunrays through them, you may need to replace them. Think of using blackout shade. These are thick drapes that will avoid sunlight from coming into our bedroom. No light will come in the material of the curtains so, keeping our bedroom cooler as well as less bright. Blackout shades will reduce heat, which comes through by blocking as well as absorbing the heat from sunlight. These blackout curtains can be installed easily and totally replace current drapes. This also minimizes noise to assist you to sleep well and better.
In case you have a curtain, which let the sun come in them but doesn’t want to replace the curtain, you can use a black outliner at the back of them. These liners are thick to block sunlight efficiently and can be attached to the current drapes in an easy step.
Having these types of drapes and liners will let you sleep longer and keep the heat out during the summer season and during winter as well. Aside from providing comfort, it also makes your bedroom look relaxing and cozier.
Dimmers, instead of the typical lights, are ideal for the bedroom to keep it comfortable and relaxing. Dimmers are more beneficial as you are allowed to adjust the intensity of lights, thus giving you a good night’s sleep.
Treat Your Senses
Once you appease your senses, your mind and body relax too. Bring sensory pleasures into your room to make a peaceful setting. Some candles, fresh flowers in a well-designed vase, a reed diffuser drifting the delicate smell of rose, jasmine, and vanilla, and a relaxing blocking sound are all it takes to make our bedroom a calming and relaxing place that we look forward after a tiring and stress-full day at work.
Transforming Our Bedroom
Cozy, dark, relaxing, cool, as well as less-distracting, are vital concepts to remember always when designing a comfortable and peaceful bedroom. These tips can be used in our kid’s bedroom too and can be useful when setting up a room for guests, too.
Making slow but sure adjustments is easier if there are many things we want to change, like for instance:
1st Week: Make our bedroom cooler, minimize litter, and leave gadgets in a silent mode.
2nd Week: Switch off television half an hour earlier and minimize other sources of light.
3rd Week: Begin switching off the televisions one hour prior to going to bed and introduce while noise device when needed.
4th Week: Upgrade to the most reliable mattress, pillows, bedding, and blackout drapes and think of eliminating the television as well as other gadgets and electronics from our bedroom.
Conclusion
We have different choices, preferences, as well as tolerances. So, we must listen to our bodies and see what feels best for us. We might not need to make the changes recommended by experts. Instead, the most important thing is to rest as the main priority in our daily routine and to design a bedroom that caters to sleep above anything else.
